It is important that every person has good sexual health.Of great importance for this factor, it is attached to men because the body's ability is to perform a sexual relationship greatly affects their self-confidence.When men have sex life problems, they become insecure and irritated.
What is potency?
Men's potency is the ability of a male body to perform a sexual intercourse, which will bring satisfaction and sexual partners.A completely sex life is required for good goodness and development of a man.Many people equate the word "potential" with the expression of "erection".However, not just an erection affects the potency.For good sexual life, the attraction of the opposite sex, quality and duration of sexual intercourse is important.
Symptoms of low potency in stronger sex were expressed:
- a weak erection or its complete absence;
- Too early ejaculation;
- lack of sexual desire;
- Men's Frigidity.
Impotence in men is a pathological state based on violation of the physiological ability to come into erection.
Factors that affect male strength
Potency problems may indicate stress, psychological problems of man or health problems.
In addition, such factors negatively affect male strength:
- smoking and alcohol;
- Age;
- prostatitis and diseases of the cardiovascular system;
- Excess weight;
- some medications;
- too high physical activity or his absence;
- Relationships with a partner.
With age, the sexual strength of man changes.Project in men in sixty-older often aggravates, this is due to reducing the production of male hormone testosterone, atherosclerotic changes in blood vessels and diseases of the endocrine system.
Many men at this age suffer from prostatitis due to a seated lifestyle.Reduction of potential with prostatitis occurs quite often.
Some men manifest a bad potency in a young age.The young guy has problems with the potent about an unhealthy life, with inflammation of the pelvic authorities and excessive use of alcohol.Different hormone failures can slow down blood flow to the genital organ.
Men who suffer from erectile dysfunction try to hide their sexual failure in any way.
Chronic diseases as a reason
The causes of reduction of potency are often chronic diseases.Prostatitis and lack of treatment before or later can lead to helplessness.Varicocele disease does not affect direct pot.However, complications associated with this disease, pain, stress and experiences due to the flow of diseases can reduce the sexual strength of man.
With hypertension, the elasticity of blood vessels and blood flow on the floor dick decreases.Half of men with hypertension has a lethargy of penis during the relationship.
During the treatment of hypertension, medications are prescribed, which also reduces potency.Chronic thyroid glands and diabetes also reduce libido.
How can I prevent infirm?
To prevent a man from the appearance of helplessness, it is important to supervise his health and nutrition:
- Refuse bad habits.
- Review food.Include useful foods containing vitamins and minerals in your diet.Testosterone increases the zinc trace element, is located in oyster, pumpkin seeds, dietary meat and fish, walnuts and cereals.
- Do more sports.
- Lead regular sex life.
- Solve constant stress and experiences.
Diet with impotence plays a big role in treatment.
Checking and adjusting potency
The doctor implements the test of the powality in several ways:
- Biotesimometry.Specifies penis sensitivity with the help of a vibration device.
- Pharmacodopplerography of the penis boat.It consists of measuring blood flow in penis containers using certain medications.
- Blood tests.They help set up testosterone hormone levels, determine cholesterol and check it for diabetes.
- Blood test for a dog level.High levels of prostate --Specific antigen may indicate the presence of prostatitis and prostate adenoma.
Impoten in a young age definitely cannot be a normal option.
How to maintain potency?
For extended conservation of potency, it is important to take young people to take care of their health.A healthy dream, proper nutrition and sport at any age will have a beneficial effect not only on sexual, but also other human body systems.Consult a doctor at a time when various types of illness occur.
Potency return methods
What is needed for good potency?Potions are used in men, medications and folk drugs.For good potency, great importance is also left to the psychological factor and family situation.During the treatment, it is important to support a man morally and release unnecessary stress.
Medications
Medications prescribe a doctor and must be taken in the strict compliance with its recommendations.Such means normalize the work of blood vessels, return male power and encourage an erection.
Elimination of impotence in some cases becomes a difficult thing.
In addition to drugs, the doctor can prescribe gel, fat or injection.
National Medications: How to increase the potency at home?
In the initial stages of male strength problems, traditional medicine is used in combination with preventive measures.
The most efficient folk methods of treatment are powerless:
- Detection of decoctions.
- Decociation of Hop cones.
- Grounded walnuts with honey.
- Decociation of Heathery and Sage.
A complex of physical exercises
Physical exercises that improve blood circulation in pelvic authorities will help naturally increase the potency in a man.The qualitative effect of several classes per month will definitely not appear, systematicity is important in exercises.Yoga exercises increase the potency, because they affect not only organs and muscles of man, but also alleviate stress and irritability.
The most effective exercises:
- "Butterfly".Lie on your back, bend your knees and pull your legs into your buttocks.On exhale, bent legs spread aside and return back.
- "Birch."This exercise improves blood circulation, it is a great prevention of varicose and hemorrhoids.
- Squats.Reduces blood stagnation and positive effect on the prostate.
Conclusion
Good potency depends on many physical and psychological factors.Lack of stress, proper nutrition, physical exercise, regular sex life - all this has a beneficial effect on the power of a man in bed.If the problem persists, do not delay the travel to the doctor.Comprehensive treatment will effectively return the potency and return of self-confidence.